@resolute.motiv: One bad day won’t destroy your progress. Letting it become your new normal might. You don’t need perfect discipline. You just need to get back on track before the excuse becomes a pattern. Everything behind our edits is waiting for you in our bio.

karolinkaaa :

Me on my 4 year

Be Her Now :

I have applied this rule to my life, it really does keep you on track because it’s so simple - don’t miss more than one day. That’s it

$@m♡£| :

me if i miss 1 day

KRYPTICPOD :

100 Agree with it[Perfect score]

Ben Eckes :

1 missed day is an error. 2 missed days is a decision

Liam :

I need consistency so bad but I’m so lazy I don’t know what to do I feel genuinely stuck

Andrew Orphanides :

What are you talking about? Train five days. Brutal. Take Saturday, Sunday off. That ain't a habit. It's called recovery.

The Ladder Theory :

The 48hour comeback rule!!🙌

Rence :

this is so true, i need to be better

Jophiel cote :

fact. and, it's freaking hard to com back

Karim :

This is the rule I live by

wilpower :

True, your daily actions are what to define your life. You are what you do. Want to become wiser? Read. Every day. Wanna look better? Eat right and work out, every day. Want to achieve the life you want? Pay your willpower with a daily system and stick to it every day. Give it a shot, you’ll be so surprised that how much you can achieve.

Project 12_12_2028 :

I just read that exact line in Atomic habits 2 days ago

taehyon :

is missed 6 days at gym because of an injury

Urfavemma :

We stay LOCKED IN

🥊🥊 :

I feel pathetic if I miss a day idk why

nurko0 nurko0 :

Now i know where to start !!!

The Debrief Clips :

facts👍

Mindset Brut :

js.m :

What if you’re sick you can’t train

Fogarty Mindset :

facts

Killua :

I WAS SICK FOR 2 days Thats my 4u I AM SORRYYY

opportunityhabit :

I disagree, it’s about the action rate over time

Jeff :

true

Gilou :

Me on my 2 months