@lizokryptonianreborn0: Here we go again 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Duke Dennis :

unc I see you eating apples, you must try them air fried with a sprinkle of Cinnamon. settings 10/12 mins 180°C

Aljaz :

yoo so does amino spiking that some protein brands are accused even matter tho?

. :

Unc what bf% do you think Ronaldo is at?

Justme.findingmyself :

my guy, I’m 53. I’m not shredded or jacked, I think I’m about 17-18% body fat, I do body weight (pull ups, muscle ups, dips, push ups , squats, sprints)(learning handstands and cartwheels etc) trying to get mobile and flexible. I’m quite disappointed, I posted on a Reddit forum and I got hate and insults instead. Yes agree most of the redditors were between 20-40 years old. I can’t understand the hate. I do my workouts alone and thought I could get some encouragement and also share my journey.

Miskis :

unc saying straight facts again

🥊 :

Can you build muscle only with body weight exercises?

Matt :

im early unc

arne678 :

Yo unc is there a diff between a 1.75x frequency split and a 2x

𝔬𝔱𝔯 :

Upper lower rest (2 sets of each workout) or PPL (2 sets of each workout)? Thanks

Kristian010 :

How many working sets and reps do you do?

Zeus :

Unc what’s your favorite whey protein flavor

ibrahim_vie13 :

2

7 :

Thanks a lot unc

Darius Puiu :

first

Vince egy ember :

1

𒉭𝓐𝓵𝓫𝓪𝓷𝓼𝓴𝓪𝓯𝓪𝓻𝓪𝓷𒉭 :

Heh

oppoe06 :

hi

aziz :

Him :

As long as it's only a relatively small percentage of your protein it's all good.

Josip ali svi me zovu Rale :

These guys make my blood boil

MJN PROJECTS :

💯

Mihajlo Lazic :

😳😳😳