@cesare_shapable: Comment 5HACKS to get the full breakdown of the hacks that helped me to lose fat🔥 The biggest mistake people make when trying to lose fat? Building meals around carbs… Then wondering why they’re hungry two hours later. Start with protein. Every. Single. Meal. Protein isn’t just for building muscle. It’s the most filling macronutrient, helps preserve muscle while dieting, and requires more energy for your body to digest than carbs or fats. That’s why people eating enough protein often feel fuller while eating fewer calories. A simple target? Aim for 30–40g of protein per meal. Build your plate around that first. Everything else becomes much easier. Comment 5HACKS and I’ll send you my hacks guide