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@white0926_: 立志成為台中最慢那台 #六代 #台中必吃

紅黑那台
紅黑那台
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Monday 21 September 2026 15:16:37 GMT
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One of these things is not like the other. Which one are you choosing??! 🍓🥜✨ SWAPS ⬇️⬇️⬇️ PB&J WITH 32G PROTEIN AND 26G FIBER?! 🥜🍓 Your childhood favorite just got a MAJOR upgrade. Almost 700 fewer calories than my generously loaded traditional PB&J comparison, MORE protein, and almost 3X the fiber! HIGH-PROTEIN PB&J RECIPE 🥜 Protein Peanut Butter 6 tbsp PB2 powdered peanut butter 3 tbsp pasteurized liquid egg whites (labeled safe for uncooked use) Stevia or monk fruit to taste (optional) Mix until smooth and creamy. Add a splash of water if needed to get your desired consistency. 🍓 Homemade Raspberry Chia Jam ¼ cup fresh raspberries 1 tsp chia seeds Stevia or monk fruit to taste Mash the raspberries, stir in the chia seeds and sweetener, and let sit for 10–15 minutes until thickened. 🍞 Assemble 2 slices keto bread (30 calories, 4g protein, 10g fiber per slice) Spread on your protein peanut butter. Add your homemade chia jam. Sandwich together and ENJOY! MACROS FOR THE ENTIRE SANDWICH: 🔥 301 calories 💪 32g protein 🌱 26g fiber Compare that to my traditional version made with Dave's Killer White Bread, 6 tbsp Skippy peanut butter, and 4 tbsp regular strawberry jam: approximately 990 calories! Same PB&J concept. Completely different macros. SAVE THIS RECIPE! 💗 #healthysnacksideasathome #fiberproteinbreakfast #HomeCook #healthcoach #highproteinmeals
One of these things is not like the other. Which one are you choosing??! 🍓🥜✨ SWAPS ⬇️⬇️⬇️ PB&J WITH 32G PROTEIN AND 26G FIBER?! 🥜🍓 Your childhood favorite just got a MAJOR upgrade. Almost 700 fewer calories than my generously loaded traditional PB&J comparison, MORE protein, and almost 3X the fiber! HIGH-PROTEIN PB&J RECIPE 🥜 Protein Peanut Butter 6 tbsp PB2 powdered peanut butter 3 tbsp pasteurized liquid egg whites (labeled safe for uncooked use) Stevia or monk fruit to taste (optional) Mix until smooth and creamy. Add a splash of water if needed to get your desired consistency. 🍓 Homemade Raspberry Chia Jam ¼ cup fresh raspberries 1 tsp chia seeds Stevia or monk fruit to taste Mash the raspberries, stir in the chia seeds and sweetener, and let sit for 10–15 minutes until thickened. 🍞 Assemble 2 slices keto bread (30 calories, 4g protein, 10g fiber per slice) Spread on your protein peanut butter. Add your homemade chia jam. Sandwich together and ENJOY! MACROS FOR THE ENTIRE SANDWICH: 🔥 301 calories 💪 32g protein 🌱 26g fiber Compare that to my traditional version made with Dave's Killer White Bread, 6 tbsp Skippy peanut butter, and 4 tbsp regular strawberry jam: approximately 990 calories! Same PB&J concept. Completely different macros. SAVE THIS RECIPE! 💗 #healthysnacksideasathome #fiberproteinbreakfast #HomeCook #healthcoach #highproteinmeals
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