Ben | Physio | Movement
Region: US
Monday 21 September 2026 15:22:01 GMT
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dad’s olives :
I’m recovering from spinal surgery (4 months out) and my PTs keep saying that twisting/rotating is “bad body mechanics” and that I should just avoid it moving forwards. neurosurg NP said it too— I don’t want to give up twisting!! that’s crazy! I’m 28
2026-09-28 00:55:16
259
No no no :
What if you can move but it’s slow and achy af?
2026-09-26 01:55:12
73
stella🎠🫧 :
no one look at me crazy when you see me doing this
2026-10-12 07:12:01
0
L ⭐️ :
Doing standing twists is transforming my posture
2026-09-29 05:48:21
48
️ :
So true I’m 29 and can’t rotate as much as I could 10 years ago but other than that I’m the same
2026-10-05 18:32:08
25
anna :
My spinal fusion I got at age 18 says no
2026-10-01 02:12:57
7
girl_its_glitter23 🇵🇸🍉✨ :
Doing it with you rn
2026-09-25 17:42:02
8
Ur Local Grandpa :
For me personally it’s my peroneal tendon
2026-10-04 03:26:38
4
angel_halo03😇 :
So amazing
2026-10-07 15:04:59
1
DaveyC :
Doing this en 😂
2026-09-28 21:38:24
0
Neolea US :
love
2026-10-01 04:35:37
1
hollen campbell :
Yes yes yessssss
2026-09-29 19:04:13
0
Zoe-Ronaldo :
🥰🥰🥰
2026-09-29 16:45:00
0
Cat Tea :
Sure but do this slowly and then maybe weighted with good mechanics
2026-10-05 02:46:03
3
adawness :
Try with broomstick
2026-10-05 15:26:15
0
karla r. :
@Martin
2026-10-07 14:34:08
1
EH :
@mrskiki333 This is what we shoulda been doing on the dance floor instead of twirling last night.
2026-10-04 18:00:00
0
chels :
😳😳😳
2026-10-03 15:37:32
0
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