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@bestformbene: 🔺Du willst dickere Oberarme?🔺 Dann lohnt sich ein Blick unter den Bizeps. 💪 Dort liegt der Brachialis. Weniger bekannt, aber ein Muskel, der ordentlich zur Masse deines Oberarms beitragen kann. Hammer Curls trainieren beide. Mit einer leichten Drehung nach innen bringst du den Bizeps in eine mechanisch ungünstigere Position. Den Brachialis beeinflusst diese Drehung deutlich weniger. Wie das aussieht, zeige ich dir im Reel. Speichern und beim nächsten Armtraining ausprobieren! 🔥 #Muskelaufbau #Oberarmtraining #HammerCurls #Brachialis #Bizepstraining

bestFormBene
bestFormBene
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Region: DE
Monday 21 September 2026 15:51:13 GMT
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Comments

gb.riding
GB-Riding :
Das geht maximal in die obere Sehne.... Ich brauch die Übung nicht machen. Instant ne Woche schmerzen danach
2026-09-21 16:16:30
18
shortzbro
shortzbro :
Hammer schmerz extrem im brachioradialis bei mir. Kann das nicht mehr machen
2026-09-21 17:48:12
1
travisscheck8
travisscheck8 :
Wie weit ungefähr nach innen drehen
2026-09-21 20:52:24
0
wildrauch
wildrauch :
wenn ich diese Arm Position bei liegestütze anwende, was passiert dann?
2026-09-21 17:17:19
0
tobias.werbeck
tobiW310 :
ok, geiler tip. mach ich an jerzt so
2026-09-22 05:34:37
0
dono5503
Dono :
ich habe in letzter Zeit bei Hammer curls schmerzen in der Innenseite des Ellenbogen. wie kann ich das wieder in Ordnung bringen ?
2026-09-22 04:30:25
0
stormhead92
Storm92 :
Und wer noch bessere Ergebnisse erzielen will, stoppt oben kurz, dreht die Hanteln einmal nach außen und zurück in die hier gezeigte Position.
2026-09-22 06:30:48
0
bx.k20
bx.k20 :
Hammer
2026-09-21 17:45:19
4
mikroabenteuer_mk
Mikroabenteuer :
Weiß ich nicht, sieht nach Gelenkschmerzen aus oder wenn es mit schwerem Gewicht machst entzünden sich die Schleimbeutel
2026-09-22 14:18:28
0
maikgaemperle
Maik Gämperle :
kann diese Übung nicht mehr machen , habe seit knapp 8 Wochen richtig schmerzen im Unterarm , Anfang Oberarm , aber trotzdem geile Übung 😃
2026-09-22 01:54:23
0
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