@hotflashescooltopics2: Keeping up with Strength Training! Whether or not you’re on a GLP1, strength training, movement and resistance training are so important! I had to be away from my normal routine for about a month, and body can tell the difference! I get winded easier and I don’t feel as strong. Thankfully, I’m back on my routine and plan on keeping the strength training going! #glp1 #strengthtraining #strength #menopause #muscle

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Monday 21 September 2026 16:15:51 GMT