@therapistinrecovery: There is no such thing as a “normal” compulsion. And we might as well take that word out of our vocabulary and replace it. Instead we need to know if our behavior is HELPFUL in leading us to our most rich full and meaningful life. And the research shows that what is most helpful for OCD, is to do the opposite of what feels “normal” until we make enough progress to decide our valued direction from a state of wisdom not reactivity. #ocd #contaminationocd #obsessivecompulsivedisorder #ocdproblems #ocdtips

Rachael | OCD Specialist

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Monday 21 September 2026 16:33:37 GMT