@84leo_._: If you want your abs to show in 30 days, training them is only half the job 👇 🔥 Leg pull-ins: 4 sets × 12–15 🔥 Cross-body pull-ins: 4 sets × 14–16 🔥 Side-to-side pull-ins: 4 sets × 12–15 ⏱️ Rest 30–45 seconds between sets For visible results: ✅ Maintain a calorie deficit ✅ Eat enough protein ✅ Walk 10,000+ steps daily ✅ Use progressive overload ✅ Sleep 7–9 hours ✅ Stay consistent for all 30 days You can strengthen your abs quickly, but how visible they become depends on your starting body-fat level. #absworkout #coreworkout #fatloss #gymtips #creatorsearchinsights

Leo | confidence is in fitness

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Monday 21 September 2026 16:36:07 GMT