@tanaamen: Two years of trauma therapy taught me more than I could ever fit into one minute, but these are some of the lessons that stayed with me. ❤️ Healing didn’t mean forgetting what happened or pretending it didn’t affect me. It meant learning what was mine to carry, what wasn’t, and how to stop letting the past have so much control over your present. Which one did you need to hear today? #TraumaTherapy #HealingJourney #MentalHealth #Boundaries #TraumaRecovery

Tana Amen, BSN, RN

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Region: US

Monday 21 September 2026 17:05:00 GMT