@mialaurengreen: My short but sweet 1 hour glute workout💋 This is your reminder that you don’t need to be in the gym for hours and you can get an amazing workout in in 1 hour or less! I find my workouts are so rubbish if I take them over an hour and I’m just not as focused anymore so 1 hour is my sweet spot!! Hipthrusts 3x12 Rdls 3x8-10 Cable step ups 3x10 Hip abductions 3x12 Fit is @Oner Active as always💅🏼if you haven’t got your hands on some enhance lift leggings yet you neeeed to🤤my fave to train in!! Code MIA for money off #legday#glutes#gluteworkout

MIA GREEN

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Region: GB

Monday 21 September 2026 16:43:16 GMT