@halgamagaumadasomaliyed7: #muruxguled #puntland #forpageforyou #forpage#viralvideo@shariifka umada somaliyed 11

𝐌𝐔𝐑𝐔𝐗 𝑻𝑽🎥
𝐌𝐔𝐑𝐔𝐗 𝑻𝑽🎥
Open In TikTok:
Region: SO
Monday 21 September 2026 16:45:10 GMT
21933
1075
38
257

Music

Download

Comments

csalanali4
c/qaadir :
wuu muslimay aaa
2026-09-21 17:32:48
7
xagee7
xafsoargasan :
khayre aabe mcn guuulso
2026-09-23 06:41:17
0
ibintuug
Ibin Tuug :
Legend 😂😂😂
2026-09-22 23:33:08
0
comcademuuse2
cademuuuse :
hhhhhhh mx lo hysaa weeeye iyaga lagabiinye lakaxeeye indeere
2026-09-21 19:02:25
2
adontiale11
Hani.arts :
een een een
2026-09-21 17:52:29
1
bulale10
Bulale :
2026-09-23 13:01:12
0
sagaaro05
G ruushta🔥 :
🤣🤣🤣🤣
2026-09-21 19:44:51
1
fayfle888gmail.om
fayfle🇸🇴🇫🇷 :
2026-09-21 18:06:21
1
hibaaq.ali1
Hibaaq Ali :
2026-09-21 21:29:59
0
canabfarax8
canab faarax :
😁😁
2026-09-21 18:58:44
0
queenjano26
janno🦋🍂 :
Mark hda ma galoway ilen wilashi wala celiye 😂😂
2026-09-21 18:40:32
4
qalimale1
ÇĄŁĮBĂÆŘ🇸🇴🦅🇸🇸 :
Khayre waa mucjiso walee
2026-09-21 17:34:14
3
blacklion.26
PLF :
MR Never horgal Waa blood 🩸 Darood
2026-09-22 14:35:56
1
garadahme
garaad ahmed abdulle1 :
war ba aa qeyre colaad sxbkay xamar intuu ku fashilmay ayuu puntland iyo garsoor shitay dhaheene bahashu ilayn waa dhab
2026-09-22 16:49:37
0
shaaficiraho
Shaafici raho :
Lkn sacad idinku noqdeen 😂
2026-09-21 22:31:49
0
ahmed.nuur154
UGAAS SHIRE DHUDI :
faan yaa faan kkkkkkkk ilmo adeeradau
2026-09-21 18:46:47
0
lamaarag44
balayo qarsoon🧙💃💅🗡️ :
en en en haka sarto😂
2026-09-21 18:47:08
0
shiiqwaxkale2
B.B.X :
hada muxuu faadiay marka dawladiina waa isku diray ciidankiina waa 1saac maxirneen 😁
2026-09-23 16:10:07
0
daaciga53
KaJaFaha CasiMadA🌴🕶😂 :
@ㄩᘜ卂尺ㄒ乇🦍🇨🇭 @dhoool🤍🎀 @MagooL.🎀 wah maxaa khaldan 🫪😅!!
2026-09-21 20:22:59
2
sakariyecabdickiin
nuura mukhtar :
🥰🥰🥰
2026-09-21 17:07:03
1
qalskanugaalgibin
qalaas dabkoos 💯 :
😂😂😂
2026-09-21 16:49:38
1
adeeryre0
ÆĐƐƐŘ::ŶĄŔƐ🗣 :
😁😁😁
2026-09-21 17:55:31
1
boqoradaquruxda04
Hani camaar :
😂😂😂
2026-09-22 07:48:41
0
hoolyaahool
wadne qabad holdageyr🇺🇿 :
😁😁😁
2026-09-22 09:31:07
0
ubaxcabdi937
💐♾️🦋 :
😂😂😂
2026-09-21 17:58:23
0
To see more videos from user @halgamagaumadasomaliyed7, please go to the Tikwm homepage.

Other Videos

The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

About