the 7 boring things i keep coming back to at 58 👇 (SAVE THIS) — pay attention to #5 ☀️ 1. getting outside in the morning — a little daylight before the day gets busy. 💧 2. a glass of water before coffee — easy enough to do half asleep. 🥩 3. protein with my meals — i stopped treating a coffee as breakfast. 🏋️‍♀️ 4. strength training + daily walks — both have a place in my week. 🧬 5. my NAD+ supplement — the cellular side of my anti-aging routine. NAD+ helps your cells produce usable energy and plays a role in repair processes. levels can decline with age, and researchers have observed that in skin tissue too. that’s why the NAD+ conversation matters to me when i’m thinking about the face in the mirror. my approach to aging well includes what’s happening beneath the surface. 🧴 6. SPF every morning — including the days i’m only popping out. 😴 7. enough time to sleep — i put bedtime in the plan instead of fitting it around everything else. boring is easy to repeat. that’s why i like it. #womenover50 #healthyaging #midlifewomen #aginggracefully - @aaliyah.thompson.glow