@thelatchlink: What actually increases or decreases your milk supply? What decreases supply: * Power pumping (decreases supply for a lot of moms) * Drinking a gallon of plain water a day (throws off electrolyte balance and suppresses production) * Stress * Birth control * Cutting dairy (most moms don't need to, and taking in fewer calories makes things worse) What increases supply: * Eating enough food * Electrolytes * Cluster feeding (it's literally designed to do this) 🤍 Comment "PLAN" and we'll send you a link to check and see if your insurance covers a free virtual lactation consult 🤍 PSA: I’m not an influencer, and this isn’t an ad—The Latchlink doesn’t do brand deals. We’re just sharing products we genuinely recommend to our clients. #breastfeedingtips #lactationsupport #milksupply #newmomtips #ibclc