@selftaughtpm: #intelligence #empathy #thinking

Jacki :

Hey Robin! 👋🏽 💕

😒 :

I am one 👌🏼

Cristal :

I’m working on this….. it’s hard to sit and ‘feel’ the emotion and let it pass.

Robin :

Right, one thought could ruin your whole day. Recognise the feeling and know it doesn’t have to hijack your emotions 😎

griffin.arc.1 :

feeling okay about observing my emotions from the outside instead of acting inside the wave

bobra_ja_perdole :

That’s my philosophy. Your emotions don’t give you free pass to hurt people.

kaylee :

there’s this mediation i do (don’t remember the source, unfortunately) where if i have a feeling that’s distracting or uncomfortable, i’ll focus all of my attention on that feeling in my body. where is it located? what’s does it feel like? what its size? structure? once i feel closer to the feeling i can visualize myself holding the object (feeling) in my hands, and then eventually i can literally feel the feeling leaving my body! and if not entirely, mostly. it’s incredible.

maximusgoddi :

￴ ￴￴tony :

Are you religious

torres123436 :

💯💯💯