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@vd_78207: #xh

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Monday 21 September 2026 17:24:01 GMT
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diu.linh6284
Diệu Linh :
ban o dau vay
2026-09-21 17:33:54
0
linhvh207
mắt nhỏ mắt to 🫧 :
tóc đẹp:))
2026-09-21 17:27:26
0
dinh.tu_n
tuan :
xin giá bắn lên tóc
2026-09-21 18:34:20
0
ngvu10th9
Vu :
ăn vả đấy dương
2026-09-21 17:31:44
0
ndtq.w
quốc :
e bang long
2026-09-21 17:26:49
0
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All you need is one pair of dumbbells | I'm using 8 Ibs. Quick, effective and YES... get ready to sweat 💦 6 moves 20 sec work ~ 10 sec rest 5 rounds total Workout: 1️⃣ Squat + Front Raise 2️⃣ Reverse Lunge + Hammer Curl 3️⃣ RDL + Bent-Over Row 4️⃣ Curtsy Lunge + Upright Row 5️⃣ Push-Up + Alternating Toe Tap 6️⃣ Dumbbell Sit-Up + Press Save this one for later and send it to a friend who needs a new dumbbell workout. 👉🏽 And if you like workouts like this, you're going to LOVE my 4-Week Sweat & Strength Challenge, at-home workouts using dumbbells. You'll also get a meal plan when you join the program. Click the link 🔗 n bio to join. Outfit: @Women‘s Best | Wearing one of the new pastel sets and I'm obsessed 🤩 Us code FRENCHFIT for 10% off. #fullbodyworkouts #hiitworkout #dumbbellsworkout #fitnessmotivaton #fyp
All you need is one pair of dumbbells | I'm using 8 Ibs. Quick, effective and YES... get ready to sweat 💦 6 moves 20 sec work ~ 10 sec rest 5 rounds total Workout: 1️⃣ Squat + Front Raise 2️⃣ Reverse Lunge + Hammer Curl 3️⃣ RDL + Bent-Over Row 4️⃣ Curtsy Lunge + Upright Row 5️⃣ Push-Up + Alternating Toe Tap 6️⃣ Dumbbell Sit-Up + Press Save this one for later and send it to a friend who needs a new dumbbell workout. 👉🏽 And if you like workouts like this, you're going to LOVE my 4-Week Sweat & Strength Challenge, at-home workouts using dumbbells. You'll also get a meal plan when you join the program. Click the link 🔗 n bio to join. Outfit: @Women‘s Best | Wearing one of the new pastel sets and I'm obsessed 🤩 Us code FRENCHFIT for 10% off. #fullbodyworkouts #hiitworkout #dumbbellsworkout #fitnessmotivaton #fyp
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