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@vertrouwenloslaten: Ken je dat je wordt ‘s nachts wakker en je zit maar te piekeren. Focus op je ademhaling Kan je het nu oplossen? Nee, laat het dan los. Focus op iets tastbaars, je deken, kussen,… #mentalegezondheid #slaap #zelfliefde #rust

@vertrouwenloslatengroeien.be
@vertrouwenloslatengroeien.be
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Monday 21 September 2026 17:25:42 GMT
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