@dr.emily.nutrition: WELCOME TO ANOTHER WHAT I EAT IN A DAY as a PhD Nutritionist 🩷🥗 This time how I eat to “balance” my hormones. Breakfast: apple pie porridge (recipe coming soon) Lunch: creamy butternut squash soup with soda bread (recipe coming soon) Snack: snack plate with dark chocolate, blueberries, dates & cashews Dinner: salmon with mixed grains and my winter coleslaw ⚠️ Disclaimer: My WIEIAD videos are shared for food inspiration only #whatieat #whatieatinaday #nutrition #wieiad

dr.emily.nutrition
dr.emily.nutrition
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Region: GB
Monday 21 September 2026 17:30:33 GMT
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putlondonoff
@londonlondoff :
That breakfast would make me terribly hungry 😭
2026-09-24 21:39:13
0
nicole.brej
nicole.brej :
Which milk do you use 4 your coffee?
2026-09-24 10:50:39
0
mariannyc1300
Marian :
Hi Emily!! Looking forward the apple pie porridge recipe🥰 I'm curious tho. Are you pescatarisn? I tend to see mainly beans and tofu on your recipes
2026-09-24 16:14:05
0
selski_
Selski :
Can you talk about too much fibre? My body can’t seem to handle eating too much of it 🙃
2026-09-23 21:34:09
0
takl7
Tan :
Thanks for clearing up the coffee debate[Herzaugen]
2026-09-22 06:11:59
65
missjmstone94
Jessica-Mai Stone :
please can we have your apple pie porridge recipe 😋
2026-09-21 21:07:34
41
biancaoneone
Briana :
I like meeting guys who are open-minded. 👀
2026-09-23 09:39:30
0
mia.ascroft
mia.ascroft :
Neeeeeed this porridge recipe
2026-09-21 18:16:17
18
ellie.nxt.k
ellie.nxt.k :
I have always had a question to the coffee drinkers.. how do you guys drink coffee at random times of the day, at random locations and situations, without pooping yourselves..? Sometimes even just the smell of coffee has diuretic effect on me
2026-09-21 19:21:07
26
jessie.habits
Jessie Habits :
Saved! Always a perfect content 🥰
2026-09-23 22:37:24
1
conscious_cornish_mum
conscious Keeley 🍓🌿 :
This feels so good, real and doable - saving!
2026-09-24 07:49:16
2
ancesvirtuve
ancesvirtuve :
Looks soo delicious!!
2026-09-23 15:18:54
1
kimberlybohets
Kimberly Bohets :
So, coffee in the morning doesn’t disturb or messes up hormones, but what about iron absorption from your breakfast?
2026-09-21 17:51:20
7
laurawestern
laurawestern :
This looks so yum
2026-09-23 17:25:53
1
v2y6ld3
Arwen :
I’m happy with my life, but I still enjoy meeting new people. 👍
2026-09-23 11:35:55
0
edenolivier
Eden Olivier :
anyone know how to find the porridge recipe?
2026-09-22 02:22:50
0
laurydibbess
Lau :
Wait what is it with that coffee thingy???
2026-09-21 17:42:08
7
bwpdug8
Brooke :
I’m curious what motivates you to keep going. 👀
2026-09-22 09:59:06
0
uokaru5
Tessa :
Waiting for someone who enjoys sharing opinions. 🤝
2026-09-22 08:21:31
3
suelenkelly59
Suelen Kelly :
How many calories did you eat throughout the day? I’m a not a phd but it felt very light. This is what a eat when I’m on calorie deficit.
2026-09-21 20:00:05
0
saiqaakhtar419
Saiqa Akhtar :
🌹🌹
2026-09-22 06:27:35
1
ambient__yoga
ambient__yoga :
This looks soooo yuuuummmm
2026-09-21 20:03:57
2
vidzomedia
VidzoMedia :
such a cute coffee cup
2026-09-22 21:14:37
1
hannahmatt01
Hannah Matthews :
Yum 😋
2026-09-21 18:03:16
2
hannahstewart7
hannahstewart7 :
Can we have the porridge and slaw recipe please??
2026-09-22 06:06:44
3
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