@dr.emily.nutrition: WELCOME TO ANOTHER WHAT I EAT IN A DAY as a PhD Nutritionist 🩷🥗 This time how I eat to “balance” my hormones. Breakfast: apple pie porridge (recipe coming soon) Lunch: creamy butternut squash soup with soda bread (recipe coming soon) Snack: snack plate with dark chocolate, blueberries, dates & cashews Dinner: salmon with mixed grains and my winter coleslaw ⚠️ Disclaimer: My WIEIAD videos are shared for food inspiration only #whatieat #whatieatinaday #nutrition #wieiad
Hi Emily!! Looking forward the apple pie porridge recipe🥰 I'm curious tho. Are you pescatarisn? I tend to see mainly beans and tofu on your recipes
2026-09-24 16:14:05
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Selski :
Can you talk about too much fibre? My body can’t seem to handle eating too much of it 🙃
2026-09-23 21:34:09
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Tan :
Thanks for clearing up the coffee debate[Herzaugen]
2026-09-22 06:11:59
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Jessica-Mai Stone :
please can we have your apple pie porridge recipe 😋
2026-09-21 21:07:34
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Briana :
I like meeting guys who are open-minded. 👀
2026-09-23 09:39:30
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mia.ascroft :
Neeeeeed this porridge recipe
2026-09-21 18:16:17
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ellie.nxt.k :
I have always had a question to the coffee drinkers.. how do you guys drink coffee at random times of the day, at random locations and situations, without pooping yourselves..? Sometimes even just the smell of coffee has diuretic effect on me
2026-09-21 19:21:07
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Jessie Habits :
Saved! Always a perfect content 🥰
2026-09-23 22:37:24
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conscious Keeley 🍓🌿 :
This feels so good, real and doable - saving!
2026-09-24 07:49:16
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ancesvirtuve :
Looks soo delicious!!
2026-09-23 15:18:54
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Kimberly Bohets :
So, coffee in the morning doesn’t disturb or messes up hormones, but what about iron absorption from your breakfast?
2026-09-21 17:51:20
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laurawestern :
This looks so yum
2026-09-23 17:25:53
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Arwen :
I’m happy with my life, but I still enjoy meeting new people. 👍
2026-09-23 11:35:55
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Eden Olivier :
anyone know how to find the porridge recipe?
2026-09-22 02:22:50
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Lau :
Wait what is it with that coffee thingy???
2026-09-21 17:42:08
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Brooke :
I’m curious what motivates you to keep going. 👀
2026-09-22 09:59:06
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Tessa :
Waiting for someone who enjoys sharing opinions. 🤝
2026-09-22 08:21:31
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Suelen Kelly :
How many calories did you eat throughout the day? I’m a not a phd but it felt very light. This is what a eat when I’m on calorie deficit.
2026-09-21 20:00:05
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Saiqa Akhtar :
🌹🌹
2026-09-22 06:27:35
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ambient__yoga :
This looks soooo yuuuummmm
2026-09-21 20:03:57
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VidzoMedia :
such a cute coffee cup
2026-09-22 21:14:37
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Hannah Matthews :
Yum 😋
2026-09-21 18:03:16
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hannahstewart7 :
Can we have the porridge and slaw recipe please??
2026-09-22 06:06:44
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