@banahwinn: If this sound found you, pay attention to what happens next Sometimes a small pause is all you need to notice what your mind has been trying to tell you. 🎧 Put on headphones 🧘 Get somewhere quiet 💭 Set an intention ✨ Let the sound play while you slow down Notice your thoughts. Notice your emotions. Notice what you start paying attention to. Golden Ratio frequencies can be used as part of a daily ritual for meditation, relaxation, and focus. ✨ Comment “Golden” to start your free 7-day trial.