@leokatieocdadhd: Pets can mean so much to us, which can also make them a target for OCD themes. Intrusive thoughts may focus on their health, safety, contamination, or even doubts about how you feel toward them. What makes OCD difficult isn't necessarily the topic itself, but the cycle of anxiety, rumination, checking, and reassurance that can follow. But recognizing the pattern makes it easier to understand what's happening & respond differently. #ocd #ocdawareness #intrusivethoughts #rumination #compulsions

Leo & Katie | OCD & ADHD

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Monday 21 September 2026 19:15:00 GMT