Jon Mango
Region: CA
Monday 21 September 2026 18:52:34 GMT
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lolzymandias :
you've got some of the best information and advice out there - appreciate you boss
2026-09-22 04:56:34
29
BenoNZ1 :
It makes perfect sense but I'll admit I had it backwards.
2026-09-23 12:57:34
0
aa🇨🇦 :
"patience" is all I heard.
2026-09-22 15:36:49
3
IamAdrian :
I like that, earn your progressive overload
2026-09-22 08:12:46
12
dbonkova :
So you have any tips for upper knee pain?
2026-09-23 10:26:23
0
Ibrahim Q :
Can you make a video on training to failure vs fatigue?
2026-09-23 10:37:33
0
Roger Furman :
He had to be selling a course, bro said nothing
2026-09-22 13:42:09
6
JukkaPekkaJaakko :
thx mate, you gave me a piece of mind. I was worry that my muscles growing slow because I couldn’t increase rep/weight every training
2026-09-21 19:12:11
38
IndigenousGainz :
If someone hits 10 reps and fails, returns the next week to hit 10 reps with good form, struggles as form slightly breaks down on the final rep, and still grinds out one more half-ass rep, that is more than enough stimulus to progress. Pushing close to failure inherently carries some risk of injury, and executing a rep with slightly less than ideal form does not drastically change that baseline risk. Chasing pristine form on every single millimeter of a movement past deep fatigue completely misses how muscular hypertrophy is actually triggered. Once you are deep into a set near zero RIR, motor unit recruitment is maxed out, and minor form shifts or micro-adjustments simply keep the tension moving through the sticking point rather than taking it off the target muscle. Progression is about forcing the tissue to adapt to more work than it handled previously…… meaning that matching last week's volume while adding a sloppy partial on top delivers a valid adaptive signal. So all this is just irrelevant, and just all over the place.
2026-09-22 18:44:38
1
Ali 🌻 :
Jon I’ve been applying the 5-10 rep range/ treating each set as its own set since listening to your podcast episode on progressive overload. Performance/ workouts have massively improved since I listened 3 days ago, cannot thank you enough 🙏
2026-09-23 08:52:28
0
Eric ✝️ :
You add weight, or reps, in small attainable increments so that you stimulate the muscle growth. The key here being small attainable steps. But if you don’t push yourself then your body doesn’t think you need more muscle, therefore you will not grow.
2026-09-21 19:51:39
1
lee :
My fear is not progressing every session as I sometimes just can’t do it. Intermediate lifter and it’s so hard. Genuinely gives me anxiety as I care. Thank you
2026-09-22 06:55:51
4
Giselle.B :
The realization of that adaptation is such a divine moment when it happens 😁
2026-09-21 20:01:02
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Merry😾 :
Heyy if u see this i js wanna say ur so different than any other influencers and i rly like ya😍
2026-09-21 19:19:34
10
A :
Strength is not a physiological adaptation, it’s just the result of six actual adaptations of which three are peripheral and three are central.
2026-09-22 18:56:56
1
trnu oku :
When I get more than 12 reps on both of my sets I change the tempo and or add pauses ,put more stress for a week or 2 and only then I add more weight..
2026-09-21 19:15:56
11
00_MATOV :
It's not something you do - it's something you be able to do based on last workouts.
2026-09-22 17:13:46
1
big.bazooka :
So close to failure with perfect form? Sounds easy. I just hope my ego doesn't join the equation lol
2026-09-21 23:13:31
6
a :
Ok but what about isolation lets say leg extensions for example? I can just try to do +1 rep compared to week before and fail i don’t think it will cause injury that way.
2026-09-21 19:17:41
0
whyywicked 👑 :
Do you still not drink caffeine drinks? Saw a vid from 4 years ago
2026-09-22 15:14:40
0
sarefaridan84 :
Needed this🙏🏼
2026-09-22 10:53:48
1
ruby mae † :
i feel like i always overestimate how quickly i can up my weight to keep the form, i always end up dropping a bit to correct the form and then working back up again
2026-09-22 12:21:49
1
Lucy :
Is this why I had to do a lot of chest workouts before i could complete full push ups..
2026-09-22 12:19:43
1
Someone from your contacts :
100% correct. Progressive overload is a symptom NOT a tactic.
2026-09-22 21:58:58
4
💙NotThatKaren :
I love coming to these Ted Talks!
2026-09-21 19:41:41
3
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