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@thisiscolleen: 🥰🥰🥰#fyp #OOTD #viral #expolerpage

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Monday 21 September 2026 19:12:34 GMT
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Cách làm video cười nhưng buồn đang hot gần đây? Mình đã chuẩn bị hướng dẫn cho các bạn rồi✅ Dùng hiệu ứng một chạm, ngay lập tức có cảm xúc tan vỡ oan ức. Thao tác cực kỳ đơn giản, người mới cũng làm được! #fyp #trend #capcutpioneer #capcutnow #capcut
Cách làm video cười nhưng buồn đang hot gần đây? Mình đã chuẩn bị hướng dẫn cho các bạn rồi✅ Dùng hiệu ứng một chạm, ngay lập tức có cảm xúc tan vỡ oan ức. Thao tác cực kỳ đơn giản, người mới cũng làm được! #fyp #trend #capcutpioneer #capcutnow #capcut
hermione version! who's next? | #hermione #hermionegranger #harrypotter #harrypotteredit #edit #fyp
hermione version! who's next? | #hermione #hermionegranger #harrypotter #harrypotteredit #edit #fyp
#hustle #chinazaekpere🇳🇬 #fyp
#hustle #chinazaekpere🇳🇬 #fyp
One of the biggest mistakes I see in the gym... People letting their ego choose their exercises.
 Jess is already in great shape, but that doesn’t mean every exercise is the right exercise for her.
 Her Smith machine squat wasn’t allowing her to move the way we wanted, so instead of forcing it, we regressed it. 
We swapped it for a squat-to-bench. Straight away she was able to: Sit back properly. Stay balanced. Hit better depth. Load her glutes and quads more effectively. And most importantly... she felt stronger and safer.
 This is something so many people get wrong. A regression isn’t a step backwards. It’s a coaching tool that helps you build a better movement pattern so you can progress faster later.
 The goal isn’t to force yourself into an exercise because everyone else is doing it. The goal is to find the variation that lets YOU train with the best technique, target the muscles you’re trying to grow, and keep progressing without pain. The best athletes in the world are constantly refining the basics. 
Leave your ego at the door, master the movement first, and the heavier weights will come. Technique builds strength. Ego builds injuries🤌
One of the biggest mistakes I see in the gym... People letting their ego choose their exercises.
 Jess is already in great shape, but that doesn’t mean every exercise is the right exercise for her.
 Her Smith machine squat wasn’t allowing her to move the way we wanted, so instead of forcing it, we regressed it. 
We swapped it for a squat-to-bench. Straight away she was able to: Sit back properly. Stay balanced. Hit better depth. Load her glutes and quads more effectively. And most importantly... she felt stronger and safer.
 This is something so many people get wrong. A regression isn’t a step backwards. It’s a coaching tool that helps you build a better movement pattern so you can progress faster later.
 The goal isn’t to force yourself into an exercise because everyone else is doing it. The goal is to find the variation that lets YOU train with the best technique, target the muscles you’re trying to grow, and keep progressing without pain. The best athletes in the world are constantly refining the basics. 
Leave your ego at the door, master the movement first, and the heavier weights will come. Technique builds strength. Ego builds injuries🤌
#საქართველო #რაგბიჩვენითამაშია #rugby #georgia #ფორიუ #foryou #georgianrugby
#საქართველო #რაგბიჩვენითამაშია #rugby #georgia #ფორიუ #foryou #georgianrugby
Don’t do this…
Don’t do this…

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