@leokatieocdadhd: OCD is often misunderstood as a set of habits, but for many, it feels more like a loop that keeps firing in the brain. Intrusive thoughts can feel urgent, and compulsions may bring relief for only a brief moment. That temporary relief can strengthen the cycle, making the urge to check, wash, or repeat come back again. Understanding that pattern can make OCD feel a little less confusing. #ocd #ocdawareness #intrusivethoughts #compulsions #MentalHealth

Leo & Katie | OCD & ADHD

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Tuesday 22 September 2026 00:40:00 GMT