@oasis.app: Whole Foods eggs tested to have healthier fat ratios than more expensive pasture-raised eggs on the same shelf. Our lab results for 365 by Whole Foods Organic Outdoor Access eggs, per 100g (about 2 eggs): - Omega-3: 0.29g - Omega-6: 2.87g - Omega-6 to omega-3 ratio: about 10:1 Vital Farms Organic Pasture-Raised: 0.28g omega-3, 11:1 ratio, at a higher price “Pasture-raised” isn’t a regulated claim for eggs, and no one verifies time outdoors. Feed drives fatty acid levels, and most hens still eat corn and soy. That’s why linoleic acid hit about 24% of total fat, above the USDA reference of 15.8%, and why 10:1 beats conventional (15:1 to 20:1) but not truly pastured eggs (3:1). Full egg lab reports on the Oasis app.

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Monday 21 September 2026 19:40:37 GMT