Dr. Lisa, Physical Therapist
Region: US
Monday 21 September 2026 19:44:13 GMT
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Shan :
Would this help with patella alta/hoffas pad?
2026-09-21 21:35:53
4
gracie.1.9.8.7 :
The top of my knees aches when doing a bend motion(squats, lunges) and always pops. 😭
2026-10-07 11:54:25
2
erikan210 :
Should I do the exercises only on the leg with the “bad knee” or equally on both sides? :)
2026-10-27 18:07:22
1
kristina :
my knee ghosts have been coming back to haunt me again. I'll definitely incorporate these into my routine 😁 thank you!
2026-09-22 19:27:54
0
SM | Physical Therapist :
Single leg loading is where the truth comes out. Love this combo, it is the quiet kind of hard work 💪
2026-10-20 14:20:32
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Jo All :
Thanks! I never thought to use a foam roller. That’s a game changer!
2026-09-28 18:12:05
1
Mussabajoo :
Your video on hip flexion was the beginning of my recovery from knee pain. After a while I was able to do wall sits and I haven’t had knee pain in a while 🙏
2026-09-22 19:53:50
2
Angel Creative Jewellery/Life :
What if your knee cap has been removed
2026-09-21 20:56:47
0
Ahtisham Bettani :
[Red heart][Red heart][Red heart]
2026-10-12 16:56:29
0
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