@postureguy: When your upper back becomes excessively rounded, your body can start compensating from head to toe — affecting your head position, shoulders, spine, hips, and overall posture. Try these 5 gentle posture mobility and corrective exercises: 1. Legs Elevated + Hands Behind Head — hold 5 minutes 2. Prone Arm Sweeps — 25 reps 3. Supermans — 10 reps 4. Cobra Pose — hold 1 minute 5. Kneeling Counter Stretch — hold 1 minute Move slowly, don’t force any position, and always use pain as your guide. Stop if anything causes pain. Consistency is what changes everything. 👊 📸 Do you have signs of kyphosis or a rounded upper back? Try my FREE Posture Check. Upload your posture photos and get your posture score, see your alignment imbalances, and receive exercises designed around what your posture needs. 👉 Link in bio! #kyphosis #roundedback #roundedshoulders #posture #posturecorrection

Posture Guy Mike

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Region: US

Monday 21 September 2026 19:53:33 GMT