@vascogalhardo: Summer isn’t over yet #fyp

vascogalhardo

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Region: PT

Monday 21 September 2026 19:57:16 GMT

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CP - Comboios de Portugal :

É para não perder tempo a parar nas estações

2026-09-21 22:57:40

195

thexarlinhos :

eu indo pra capital como tributo

2026-09-21 21:53:47

90

к౨ৎ :

linha de cascais btw

2026-09-22 06:20:18

3

malu :

é para fazer corrente de ar?

2026-09-21 21:50:18

30

miguel ᯓ★ :

uau abriram o leque de paragens eles

2026-09-21 21:15:07

75

its_caramba_97 :

Tipico da linha de Cascais. Temos dinheiro? Sim. Arranjar os transportes? NAH estamos bem.

2026-09-22 06:44:49

6

Rodrigo Santos :

2026-09-21 22:05:55

9

Opside :

apanhei um que não tinha ar condicionado, estava mais fresco lá fora do que dentro do comboio. Saí de lá a parecer que tive uma aula de natação

2026-09-21 22:49:53

15

Tequinha Galhardo :

🤣🤣

2026-09-21 23:24:00

0

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I could calculate your macros in 30 seconds… and it still wouldn’t tell me what your body needs. Because a calculator doesn’t know… • You’ve been eating 1,200 calories for years. • You’re in perimenopause. • You sleep 5 hours a night. • You crush Monday through Thursday and then “start over” every Monday. • You’re stressed, overwhelmed, and trying to fit your health into a life that looks nothing like it did 20 years ago. It knows your age. Your height. Your weight. That’s it. This is why we don’t start our coaching clients with a macro calculator. We start by understanding the woman behind the numbers. Because coaching isn’t plugging numbers into an equation. ( so NO you don’t just need your numbers and you can figure it out o our own) It’s knowing what your body needs right now… and adjusting as your body, your life, and your goals change. You may have the numbers, you don’t know what lever to pull when you get stuck 🤷🏼‍♀️💀 If you’re trying to lose your first 5–10 pounds after 40, don’t start with a macro calculator. Start with a plan that actually makes sense for the season of life you’re in. 💙 Comment “BLUEPRINT” and I’ll send you my free After-40 Fat Loss Blueprint….the same framework we use to help our coaching clients build momentum before we ever worry about perfect macros.

I could calculate your macros in 30 seconds… and it still wouldn’t tell me what your body needs. Because a calculator doesn’t know… • You’ve been eating 1,200 calories for years. • You’re in perimenopause. • You sleep 5 hours a night. • You crush Monday through Thursday and then “start over” every Monday. • You’re stressed, overwhelmed, and trying to fit your health into a life that looks nothing like it did 20 years ago. It knows your age. Your height. Your weight. That’s it. This is why we don’t start our coaching clients with a macro calculator. We start by understanding the woman behind the numbers. Because coaching isn’t plugging numbers into an equation. ( so NO you don’t just need your numbers and you can figure it out o our own) It’s knowing what your body needs right now… and adjusting as your body, your life, and your goals change. You may have the numbers, you don’t know what lever to pull when you get stuck 🤷🏼‍♀️💀 If you’re trying to lose your first 5–10 pounds after 40, don’t start with a macro calculator. Start with a plan that actually makes sense for the season of life you’re in. 💙 Comment “BLUEPRINT” and I’ll send you my free After-40 Fat Loss Blueprint….the same framework we use to help our coaching clients build momentum before we ever worry about perfect macros.

Benci untuk mencinta #naif #sadstory #coversong #benciuntukmencinta

Benci untuk mencinta #naif #sadstory #coversong #benciuntukmencinta

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Would you ? 🫩 #theshawshankredemption #rounders #fyp #quotes #viralvideos

Would you ? 🫩 #theshawshankredemption #rounders #fyp #quotes #viralvideos

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