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Monday 21 September 2026 20:04:08 GMT
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2026-09-21 20:12:13
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Day 1 of Skanda Shashti Everything happens for a reason 🦚🔥
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❌ لسه بتدفع كتير في القوالب؟ ✅ وقف… لأن العروض دي مش بتتكرر 🔥 دلوقتي عندنا أقوى عروض قوالب في السوق 👀 – قوالب بخصومات أكتر من 50% – قوالب بخصم 30% – وفي قوالب… تاخد قالب أو قالبين وتاخد قالب هدية 🎁 يعني إيه؟ يعني تكلفة أقل ✔️ تنويع أكتر في الشغل ✔️ وربح أعلى من نفس الخامة ✔️ القوالب مناسبة للريزن، الكونكريت، الشمع، والهاند ميد كله 👌 جودة عالية، تفاصيل مظبوطة، وتشطيب يطلع شغل تقيل 👑 ⏰ بس خليك فاكر العروض محدودة والكميات بتخلص بسرعة 📌 اطلب كل القوالب والعروض بخصومات ال30% من خلال الموقع الإلكتروني مثبت في أول الأكونت 🔗🔥 فروعنا: 🟠 مكتبة المعز بالزمالك لشراء المنتجات : ٢ طه حسين الزمالك ، باب الممر بجانب كشري افندينا ونزلة الجراج 📞للاتصال: 0227350723 📱وتساب وطلب اوردر : 01274755844 🟠 مقر
❌ لسه بتدفع كتير في القوالب؟ ✅ وقف… لأن العروض دي مش بتتكرر 🔥 دلوقتي عندنا أقوى عروض قوالب في السوق 👀 – قوالب بخصومات أكتر من 50% – قوالب بخصم 30% – وفي قوالب… تاخد قالب أو قالبين وتاخد قالب هدية 🎁 يعني إيه؟ يعني تكلفة أقل ✔️ تنويع أكتر في الشغل ✔️ وربح أعلى من نفس الخامة ✔️ القوالب مناسبة للريزن، الكونكريت، الشمع، والهاند ميد كله 👌 جودة عالية، تفاصيل مظبوطة، وتشطيب يطلع شغل تقيل 👑 ⏰ بس خليك فاكر العروض محدودة والكميات بتخلص بسرعة 📌 اطلب كل القوالب والعروض بخصومات ال30% من خلال الموقع الإلكتروني مثبت في أول الأكونت 🔗🔥 فروعنا: 🟠 مكتبة المعز بالزمالك لشراء المنتجات : ٢ طه حسين الزمالك ، باب الممر بجانب كشري افندينا ونزلة الجراج 📞للاتصال: 0227350723 📱وتساب وطلب اوردر : 01274755844 🟠 مقر "الكورسات" الخاص بالمكتبة : عمارة المنعم ١١٧٦ مدخل خاص من جنب العمارة ، خلف صيدلية بلسم 📱وتساب (مفيش شبكة) : 01223395449


THE BEST EXERCISE AFTER SIDE LATERAL RAISES Most people finish their side laterals and move on to presses. Big mistake. One of the best follow-up exercises is the Dumbbell Upright Row. Why? Because your side delts are already pre-fatigued and now you can overload them even more. 👉 Grab a pair of dumbbells 👉 Go relatively heavy 👉 Keep your chest up 👉 Lead with your elbows The secret is in the path of the dumbbells. As you pull up: 👉 think about splitting the dumbbells apart 👉 narrow at the bottom 👉 wider at the top Almost like you're creating an upside-down triangle. This small adjustment helps shift more tension into: 🔥 side delts 🔥 upper shoulders 🔥 shoulder width And less into the traps. Most people pull straight up and down. Instead: 👉 pull up and slightly out 👉 drive the elbows outward 👉 squeeze at the top The goal isn't to shrug the weight. The goal is to make the side delts do the work. This combination is incredible: 👉 Side Lateral Raise 👉 Dumbbell Upright Row One gives you isolation. The other gives you overload. Together they create: 🔥 wider shoulders 🔥 rounder delts 🔥 that cannonball look Give this combination a try on your next shoulder day. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulders #sidedelts #uprightrow #dumbbellworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
THE BEST EXERCISE AFTER SIDE LATERAL RAISES Most people finish their side laterals and move on to presses. Big mistake. One of the best follow-up exercises is the Dumbbell Upright Row. Why? Because your side delts are already pre-fatigued and now you can overload them even more. 👉 Grab a pair of dumbbells 👉 Go relatively heavy 👉 Keep your chest up 👉 Lead with your elbows The secret is in the path of the dumbbells. As you pull up: 👉 think about splitting the dumbbells apart 👉 narrow at the bottom 👉 wider at the top Almost like you're creating an upside-down triangle. This small adjustment helps shift more tension into: 🔥 side delts 🔥 upper shoulders 🔥 shoulder width And less into the traps. Most people pull straight up and down. Instead: 👉 pull up and slightly out 👉 drive the elbows outward 👉 squeeze at the top The goal isn't to shrug the weight. The goal is to make the side delts do the work. This combination is incredible: 👉 Side Lateral Raise 👉 Dumbbell Upright Row One gives you isolation. The other gives you overload. Together they create: 🔥 wider shoulders 🔥 rounder delts 🔥 that cannonball look Give this combination a try on your next shoulder day. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulders #sidedelts #uprightrow #dumbbellworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass

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