@oysterstopearls: What are my beauty “secrets”? ✨ Honestly… I think we eat our skincare. Of course I love good skincare and makeup, but I also believe so much of what we see on the outside starts with what we’re putting into our bodies. For me, that means moving my body, staying hydrated, eating plenty of colorful fruits and vegetables, healthy fats, protein, and fermented foods and choosing foods that nourish me from the inside out. Think blueberries. 🍇 Citrus. 🍊 Avocado. 🥑 Coconut water. 🥥 Salmon for protein + omega-3s. 🐟 Lots of vegetables + olive oil. 🥗 Fermented foods like Greek yogurt, kefir, sauerkraut, kimchi, and kombucha. 🫙 Nuts and seeds 🌰🥜 I’m not chasing perfection. I’m just trying to give my body the good stuff it needs to thrive. Because beauty isn’t just about what we put on our skin. It’s also about what we put in our body. Eat your skincare. Take care of your whole self. And the glow will follow. ✨ . #naturalskincare #eattherainbow #eatyourskincare #over50skincare #matureskin

Shannon Mann

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Region: US

Monday 21 September 2026 20:10:28 GMT