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@mahshadthrk:

مهشآد
مهشآد
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Region: DE
Monday 21 September 2026 20:15:32 GMT
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nila.a0__
𝐍𝐢𝐥𝐚🕯️ :
خانومییییی
2026-09-21 20:23:46
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Best>😭🫶 #fypシ #tending #fyp #foryoupage #vairal @シ︎✿︎𝐅𝐀𝐑𝐔✿︎シ︎ @SULTANA🌷 @bithiii☘️ @AJ.sovon211 @মায়াবী
Best>😭🫶 #fypシ #tending #fyp #foryoupage #vairal @シ︎✿︎𝐅𝐀𝐑𝐔✿︎シ︎ @SULTANA🌷 @bithiii☘️ @AJ.sovon211 @মায়াবী
Yetunde don eat her visa oo😂😂😂😂😂 #sheskotv #fyp #goviral #comedy
Yetunde don eat her visa oo😂😂😂😂😂 #sheskotv #fyp #goviral #comedy
Don’t get me wrong, we ate GOOD at our meals (separate post to come👀), but you burn a LOT of energy hiking at altitude, so I always recommend bringing snacks you know you love for extra fuel—especially when your appetite can take a hit at higher altitudes. Here are some of my other main takeaways for fueling on Kili: - Carbs = energy to fuel sustained hiking ⚡️ - Protein = muscle repair & recovery 💪 - Tart cherry juice = recovery support 💤 - Chia seeds = fiber, healthy fats, & digestion support 🌱 - Electrolytes = hydration support on higher sweat/longer days. I bring electrolytes in my water bottle + plain water in my water bladder (*definitetly bring a water bladder, not just bottles!!*)💧 *Pro tip: Save your favorite snacks for summit night, when your appetite will likely be the worst! I always bring extra to share with clients, guides, porters, etc. because of my role as trip host, so you definitely don’t need to bring as much as me—but it never hurts to be overprepared! (None of these products sponsored this post! These are just what I chose to bring 😊) @CLIF BAR @Nuun Hydration @Nature’s Bakery @Skratch Labs @Bobo’s Oat Bars @Cheribundi @ALOHA @Quantum Energy Square #hikingsnacks #kilimanjaro #trailsnacks #dietitian #sportsnutrition
Don’t get me wrong, we ate GOOD at our meals (separate post to come👀), but you burn a LOT of energy hiking at altitude, so I always recommend bringing snacks you know you love for extra fuel—especially when your appetite can take a hit at higher altitudes. Here are some of my other main takeaways for fueling on Kili: - Carbs = energy to fuel sustained hiking ⚡️ - Protein = muscle repair & recovery 💪 - Tart cherry juice = recovery support 💤 - Chia seeds = fiber, healthy fats, & digestion support 🌱 - Electrolytes = hydration support on higher sweat/longer days. I bring electrolytes in my water bottle + plain water in my water bladder (*definitetly bring a water bladder, not just bottles!!*)💧 *Pro tip: Save your favorite snacks for summit night, when your appetite will likely be the worst! I always bring extra to share with clients, guides, porters, etc. because of my role as trip host, so you definitely don’t need to bring as much as me—but it never hurts to be overprepared! (None of these products sponsored this post! These are just what I chose to bring 😊) @CLIF BAR @Nuun Hydration @Nature’s Bakery @Skratch Labs @Bobo’s Oat Bars @Cheribundi @ALOHA @Quantum Energy Square #hikingsnacks #kilimanjaro #trailsnacks #dietitian #sportsnutrition
Chiếc nón dành cho tất cả Outfit #nón #vintage #rocker #hat
Chiếc nón dành cho tất cả Outfit #nón #vintage #rocker #hat
Sữa gì mà thơm ngon thế, Grow Plus +A2 vị thanh mát không ngọt gắt bé hợp tác lắm luôn #Momchelina2club #GrowPlusA2 #SuaA2 #xuhuongtiktok #mevebe
Sữa gì mà thơm ngon thế, Grow Plus +A2 vị thanh mát không ngọt gắt bé hợp tác lắm luôn #Momchelina2club #GrowPlusA2 #SuaA2 #xuhuongtiktok #mevebe
Váy xinh honggg 🐰
Váy xinh honggg 🐰

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