Amanda | 30+ Fat Loss Expert
Region: US
Monday 21 September 2026 20:20:01 GMT
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Katie :
Do you have a calculator you recommend to find my maintenance calories?
2026-09-22 12:41:44
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Nadia :
Starting 3rd week of eating maintenance so far lost 1.4lb. Wasn’t expecting any
2026-09-21 20:24:27
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Xx.rachael.xX :
I have no clue what to do now I started at 260 and now I’m 232 but I’ve been stuck and I track so well and eat Whole Foods aside from like some processed but still in my deficit. 1,500 cals a day. I also have a very physical job 8 hours five days a week so I don’t know why I’ve been stuck I’m trying to get to 160
2026-09-21 20:30:32
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Bfitamazing :
Great form! 💪 Follow us & check your requests for a quick DM 🤍
2026-09-22 03:33:04
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