@j.j.wlw: 134 pounds lost in 16 months. ❤️ But my journey is so much more than a before & after. I’m sharing the real story—the wins, the struggles, what worked for me, what didn’t, and what I’ve learned along the way. Not Medical Advice!@MyFitnessPal @Ladder | Fitness App #glp1 #sustainableweightloss#fitnessjourney #overfiftyfitness #caloriedeficit I’m not a medical professional and this is not medical advice. I’m simply sharing my personal experience. 💕 One day at a time. Sustainable changes. 💪

🎀 Jebel T 🎀

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Monday 21 September 2026 20:36:09 GMT