@sashahakmanmd: Most prenatal vitamins skip choline or add a very small dose that won’t even get you close to your daily needs. Choline is critical for brain and spinal cord development and often times diet alone falls short. While you should aim to get more choline from foods like eggs, fish, beans and even meat, supplementing with a prenatal that contains choline is optimal. birdbeco female fertility power pack is my go-to! Head to birdandbe.com/sashahakmanmd for 15% off 🥰

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Monday 21 September 2026 20:46:21 GMT