Keenanrmalloy
Region: CA
Monday 21 September 2026 20:49:01 GMT
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stojke_99 :
Why is it commonly recommended that most people don’t need to train front delts directly because of all of the chest training they do via horizontal adduction and shoulder flexion? The chest (upper chest)is the primary mover especially when it comes to shoulder flexion. BUT we always recommend to train triceps separately? The triceps are also involved in horizontal flexion when we press and In shoulder flexion if you are performing some incline press for example. In both scenarios both the triceps and front delts are the secondary movers yet we don’t usually recommend to train the front delts separately and almost always recommend direct tricep training. Why is that? What’s the difference? Thx in advance
2026-09-22 00:09:14
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alex :
will fb 3x work for me if i cant recover doing fbeod. cuz what happened for me is on the forth fb session i felt fatigued.
2026-09-21 21:36:07
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theshya :
Looking like a work of art bro
2026-09-21 23:12:16
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maki_q00 :
Hey keenan, what are the best pre and whey that ship to canada?
2026-09-22 01:00:57
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Ben Zauner :
Damn Keenan, your lowkey a water buffalo rn 😂 (jk).
2026-09-21 20:59:46
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ballz_bodybuilding :
BAC WATER ONLY LFG
2026-09-22 20:38:28
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