@178anatomy: STOP STRETCHING HARDER JUST BECAUSE YOUR GROIN FEELS TIGHT. Sharp pain high in the inner thigh during sprinting, kicking, or changing direction may involve overload of the adductor system rather than simple flexibility loss. The adductors often work while lengthening during fast athletic movements, which can place significant demand on the proximal adductor region. If that area is painful, Physical Therapy and Sports Medicine often prioritize controlled loading and progressive strength before forcing more range. #GroinPain #AdductorStrain #PhysicalTherapy #SportsMedicine

178ANATOMY

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Monday 21 September 2026 20:53:43 GMT