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@adepojuadenike01:

ADE🤭❤️🐅
ADE🤭❤️🐅
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Monday 21 September 2026 20:56:49 GMT
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waiting for my video? #lukag #shiny #smooth
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Quick 30 min Chest & Triceps Workout! If you’ve been skipping chest or just guessing your way through upper body workouts, I made ya something … ⠀ This Chest + Triceps Dumbbell Guide breaks down exactly what to do, why it matters (especially for women), and how to build real strength and shape 🤩🙌🏻 ⠀ 📩 DM me “CHEST” and I’ll send it over! Now let me drop the workout below! ⤵️⤵️⤵️ 1️⃣ Bench Press 2️⃣ Chest flye Machine 3️⃣ Incline press, machine 4️⃣ Barbell skull crushers 5️⃣ Dips 📍Sets: 3 (if want 45 min workout do 4) 📍Reps: 15/12/10 (or simply sets of 15) *Increase weight as decrease reps 📍Rest: 60 seconds between exercises ⏱: 30 min #physicianassistant #chestday #tricepsandchest #30minworkout #gymworkout #cablemachine #wednesday #chestpump #_empowerfitness #nurse #wednesdaypump #liftchest #chestforwomen
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