@cbum: A great exercise to build thick abs💪

Bobby :

15 reps of heavenly farts

Cyrus Pichler :

Is this lean enough Chris

Ben :

whatever u say king

blaze.asc :

U have potential to compete

jdmchris88 :

been doing this everyday for the past week so far 😅

yamas.mr :

I do it like this, but the muscles I feel are thighs not abs.

Bread :

Christopher... I cant, I literally cant..

WILL :

This way the bench should be taller for your legs

Shan :

Put a dumbbell between your knees/thighs!

GOT FIT :

He has huge potential to compete and win

fhcn :

Pero anteriormente dijiste que nunca hacías abdominales

JULIOCESAR :

I remember one day I was doing the same exercise with a rope used for tricep extensions... the trainer came and took the rope away... he told me I shouldn't do that movement.The next day I bought my own jump rope and started doing the same ab exercises... he got kicked out of the gym. Love you CBum. ❤️❤️

3DKnaisi :

fa :

This is the goat

MonoCelestialScope :

quad separation is insane

braedonthechipmunk :

Chris what’s your gym TIERSCORE?

nhạyben :

I skip abs cbum 😂😂😂😂

WILL :

If you made a box and put that bench on it, would it be that much more of a tougher exercise

EDEN :

Nguyễn tiến nam :

I will sir

Mitch :

I like it 👌

@Axven :

isn't this for lower abs

Shin :

I gain abs in just 4 days doing this but not dropping my feet only butt

abraham :

easy.

⇝YouseF⇜ :