@justin_agustin: These 3 gentle moves for seniors cover strength in their upper body, lower body, and core. The basics but the foundation of a strong and resilient body for every day life. As they get stronger, we build from there adding more exercises, some low impact cardio, and even bands workouts. That's what I teach at Justin Agustin Fitness. See you there :)   #beginnerworkout #seniorworkout #homeworkout

Justin Agustin

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Region: CA

Monday 21 September 2026 21:00:08 GMT