@noor_tate: Best lower ab workout!!!

noor_tate
noor_tate
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Region: US
Monday 21 September 2026 21:27:11 GMT
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.spam.sil
sil :
abs through clothing is insane go girl
2026-10-04 13:19:17
4656
kanzalduaa.com
Kanz.Alduaa.com :
ok how long it takes like u do it 5 days a week than for 1 month or 3 months can you explain that plz
2026-11-07 08:07:15
0
675ft
rayat :
no such thing as targeting lower abs, just do ab crunch
2026-10-02 03:07:44
4
4n4k1n
.🇲🇦 :
leg raises in big 2026
2026-09-28 20:36:38
56
irem.emberwhen
irem :
I wanna be youu😩
2026-11-07 01:14:39
0
nsa999xx
nsa999x :
What’s an alternative because my Gym does not have that machine?! Plssss
2026-11-06 15:49:49
16
thedesipari
Zaiby 🧚‍♀️ :
i can do like 5 crunches on my home bar
2026-09-21 23:31:57
1876
noorie6838
Noorie :
You’re so bad 😍
2026-11-06 12:30:08
6
tahkimm
Tahkimm :
Leg raises are my fave because I can’t to a pull up on that machine 😭😂
2026-09-24 00:29:02
209
arrahmani._08
. :
U can’t target lower abs🫩
2026-09-27 15:23:38
59
lousslizy1304
Lou-slizzy in this b :
I do this but my spine hurts I don’t feel in my belly
2026-09-27 12:30:01
71
t1outere
T1shredz :
Leg raises are mainly hip flexors. Leg raises only hit abs when there’s spinal Flexion. So the lower back must come of the pad and the spine has to be bending
2026-09-27 21:29:11
13
user056716407
Tik Toker :
literally her
2026-10-14 15:10:38
551
26ir1
رنا :
عجزت اعرف كيف اوقف ع الجهاز ذا
2026-11-06 21:10:20
16
deanquez
Deanquez :
sister ive already done this but never feel anything...
2026-09-24 12:47:07
6
fzlnations
ferida. :
you’re literally a baddie
2026-09-27 18:14:14
108
alicede3369
Alice D :
This works, I close all my strength training sessions with leg raises, but it takes a long time to see results, so patience is needed ✨🎉
2026-09-22 10:40:26
9
mamaluulai
Mamaluula :
ALLAHUMABARIK 🥹🤏🏽🤏🏽🤏🏽💗💗
2026-09-27 03:07:07
15
wadha.6_
🤍🤍🤍 :
التمرين ماله علاقه بتمرين البطن اصلا
2026-11-05 23:40:56
1
miiyahhj_
🧑🏼‍🩰 :
I skip these in the gym because they look soooo intimidating butt every one always says these are the best
2026-11-03 06:10:11
1
sosu.ham
WhatTheSusu🍉 :
I want to do this but this machine is always taken
2026-10-24 19:16:12
1
sunnyquarism0
SunnyVibes :
brother keep it up
2026-11-06 07:10:54
1
mirella_x
mirellatje 🍓 :
Girlllll
2026-11-05 10:25:26
2
devreklim
𝒵𝓊̈𝓂𝓇𝒶🥥 :
I wished my gym had that thing for leg raises😭🙏
2026-11-05 18:23:57
2
sanabaji71
🍉🍉🍉 :
please help explain form Everytime I do this I put too much.lressure on my shoulders causing neck strain 😭 btw you're so fine mAaaa
2026-10-14 19:36:31
3
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