@yourkravmaga: Self-defense should prepare you for resistance—not cooperation. One of the biggest problems I see in self-defense training is techniques being taught in perfectly controlled environments, with a compliant partner. But real attacks are unpredictable. Your attacker may be stronger. They may resist. You may be scared, exhausted, injured, or caught completely off guard. That’s why effective self-defense training should be simple, pressure-tested, and realistic under stress. Teaching self-defense is a responsibility. Train for what actually happens—not what you wish would happen. #selfdefense #chokedefense #womenshealth #fyp

deborahnotermans :

Or we teach men not to strangle women? 🥹😅

lauramarieallan :

Knee in the balls? 😂

char_c87 :

I’d tickle their armpits 😆

Johnny Veritas :

Eyes. If she has the reach. If if does not work from a kid to an adult, it might not work from a female.

Kerry :

what can you do when there bigger stronger and there 1 hand grabs your wind pipe a squeeze till your unconscious God saved me 😳😂😳

S Bytheway :

Gillian Davids :

didn't JLO teach us this in that movie Enough??????

RidingLifeLikeABumperCart :

if you're up against a wall it won't work.

Rickibaba :

mirembe :

I know nothing,well, lemme learn

Ann🥰 :

The balls with my knees 😂😂

💫 Nat.G ♍️ ✨ :

The fact we have to defend ourself from men 🤦🏽‍♀️sick world

Anakins Mum🐈‍⬛ :

teach men not to do that!!!

Amber Kennedy :

Maybe I'm wrong but I'm fairly confident that if the person attacking you is a lot bigger and stronger than you this won't work either unfortunately 🤷🏼‍♀️

Andy🧩Sen🧩Dad,6/years💪Sob🫡 :

the balls

Ludvig :

Hitting his Adam's apple?

Alan Sinclair :

Except if he is actually holding the neck tight and is stronger, your arm isn't going to remove his hands.......

AnotherPersective2.0 :

Every child should beging learning self defence from as young as possible Men and women should be taught to Lt would save alot of lives

Swhishy :

Balls and eyes. Weakest points.

./. :

Try a kick in the 🥚🥚

Author L.S. Kilroy :

In a moment of panic, I would never be able to remember steps like this. Atp, I'm just counting on my feral, perimenopausal rage to kick in.

QueenBunnyWrabbit :

yes but what people seem too forget is even when trained and everything youre brain goes into shock and panic mode so you might not remember at the time when being choked happens alot more then you think the brain just naturally does that you cant help it and panic sets in

Michael :

Shin or Groin. Use your legs. They’re longer than your arms.

_.missa.melisa._ :

if both hands are on your neck, it leaves the eyes and the groin open. 🤷

I Speak Life :

I grew up on the the 3 Stooges I’m poking him right in the eye balls 😂