Taylor Garvey
Region: US
Monday 21 September 2026 21:57:58 GMT
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JEN :
every time i try to start adding creatine to my routine, i get SO bloated and my stomach cramps so bad. and as soon as i stop, i feel so much better 😭
2026-09-22 10:38:29
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Izzy McKay :
Any studies done on women with endometriosis?
2026-09-22 09:17:24
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Koowala :
Most importantly you HAVE to drink a lot of water
2026-09-22 16:44:44
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Cá Muối Chi Vương :
Creatine pulls more water into your muscles. The increase in lean mass is probably just water weight. Not to say creatine isn't beneficial though, just want to point out the flaw in this study.
2026-09-22 08:54:25
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Selina :
My biggest fear with it is acne! Any experience with that?
2026-09-22 03:02:40
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MarioMikel :
Always clarify if these studies included women. We are grossly under-represented in scientific studies.
2026-09-24 12:18:46
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sunshineyday85 :
Would love to see the gender breakdown of these participants. Supplements and regimens often impact men vs women very differently
2026-09-22 16:25:13
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Felipe :
Worth mentioning that the no-exercise group was only 13 people. DXA can't tell muscle from water and creatine pulls water into cells so some of that gain probably wasn’t new muscle. And also the lead author Richard Kreider sits on the scientific advisory board of a creatine manufacturer you can look it up. I’ll still take it daily.
2026-09-23 12:22:58
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carolinanaaron :
I’ve been in creatine and it works amazingly. You need to drink enough water tho; if you don’t, you will get bloated. And if you don’t respect your macros, it will just never work. It’s simply like that.
2026-09-22 22:07:29
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Sana A 🍉 :
Anyone experienced insomnia with creatine?
2026-09-22 09:05:29
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zadalicious_ :
How do you deal with bloating though 😩
2026-09-22 18:22:32
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Rosie :
I thought it was well know that creatine increases water retention in muscle tissue. It doesn’t mean you gained muscle, just that there is more weight in the lean tissue because there is more water in it…
2026-09-22 16:09:22
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Jealouspixie :
The more I hear about creatine the more I feel it’s just a scam lol I took it for several years and couldn’t keep my weight down. I was working out consistently and being mindful. Welp, decided to get off it and go on a cal deficit and slowed down training. Lost 30lbs. I don’t feel puffy. And have more muscle mass than I did before. But everyone out here is saying it’s a miracle supplement 🤷🏽♀️
2026-09-22 14:34:56
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Vshley.mar :
Super interesting finding. What kind of creatine do you take?
2026-09-21 22:41:11
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c316082110m :
Endo girly here- I took it and noticed an increase in pelvic pain and bloating in my lower abdo 😩
2026-09-22 09:37:47
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Simran :
I need a good recommendation that isn’t sponsored 😭
2026-09-22 16:01:18
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️ :
i took it for around 10 days, i developed vertigo which i never had before, i would have vertigo like 10 times a day, it was impossible to function. it also made me so gassy and my poop would be watery texture
2026-09-22 22:39:33
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MC :
10g? But it was proven that you only need 5g, otherwise it’s just gonna be excess in the body which we don’t use up(?)
2026-09-22 09:10:37
7
Um... kitten? :
Maybe they can study it's effects on weakened kidneys... I'm still scared to try it.
2026-09-23 23:04:39
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nikki 🫧🥥 :
You explaining the studies is so easy I love. Can you explain why there has been a rise in colorectal cancer in young people in easy terms? And what we can do
2026-09-22 01:23:55
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ohitsrome :
I wish I could! Creatine gives me headaches
2026-09-22 16:41:41
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Mea Gold :
So basically just makes you more puffy?
2026-09-22 08:55:33
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JIA :
why did creatine make me break out 😔
2026-09-22 19:15:00
5
India 🦢🍓🦢 :
On my way home to take my creatine!
2026-09-22 15:04:25
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Boredwithyou :
6 month in the gym trying to get lean but I got jacked then vacation for a few months, lost muscle mass and tried getting active again via 5km runs-4 to 3x a week via alternating lower & upper body workouts after 5km. Somehow this time I didn’t lose all muscle mass (cause I’m taking creatine with other supplements while in a calorie deficit) and I’m the leanness I’ve ever been😭 it’s been 1 months and you’re telling me I didn’t need to grind for half a year😭😭🤸♂️
2026-09-22 12:17:41
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