@rawoul.r_93: Réponse à @kasoum.diallo2

Roi 93
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Monday 21 September 2026 22:26:56 GMT
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abdourahamane.yay3
Abdourahamane Yaye :
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2026-09-21 23:37:01
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oumar.tamboura32
oumar tamboura :
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2026-09-24 15:12:03
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kalifa.tamboura2
Kalifa Tamboura :
2026-09-25 12:23:45
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sidy.ciss039
Sidy Cissé :
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2026-09-24 18:35:18
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seba29630
Se Ba :
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2026-09-27 09:32:49
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user91417757020658
user91417757020658 :
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2026-09-26 19:12:18
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user72amadouleboss
Amadouleboss913💰 :
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2026-09-25 16:41:43
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mohamedcisse9170
Mohamed Cisse :
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2026-09-21 22:31:33
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user3865243510054
DiaIIo :
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2026-09-22 17:47:24
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sidojibo1
Sido jibo :
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2026-09-22 08:24:22
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amidoudicko68
yero kola :
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2026-09-22 07:30:29
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roi.de.boromo
Roi de Bormo :
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2026-09-22 15:15:05
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user9368004817862
user9368004817862 :
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2026-09-22 09:15:18
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user54949483820650
BOSS SABO :
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2026-09-22 09:37:59
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balbygang6
hamadoum :
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2026-09-22 09:05:44
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user585122843132.m
R NETTE 1 :
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2026-09-22 08:56:40
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jallo.ghana4
JALLO GHANA :
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2026-09-22 08:08:09
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dame.yawoto
sita alladji 22 :
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2026-09-22 08:20:21
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soumala.taboura
Soumaïla Taboura :
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2026-09-22 05:51:58
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bander.hlne
bander Hélène :
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2026-09-22 07:15:13
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ablay.cisse1
Ablay Cisse :
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2026-09-24 21:02:59
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bigiu.maga
Bigiu Maïga :
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2026-09-22 20:41:19
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akoma777
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2026-09-22 10:33:18
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user85953639706700
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2026-09-22 09:45:40
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gxgfsydd
gxgfsydd :
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2026-09-21 22:29:47
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A protein-packed, quick, vegan Chinese stir-fry combining tofu, edamame, and colorful vegetables with a savory sauce. Ingredients: - 1 cup brown rice - 2 cups water - 1 block (14 oz) firm tofu, cubed - 1 cup shelled edamame (frozen or fresh) - 1 large broccoli head, cut into florets - 1 bell pepper, sliced (any color) - 1/2 cup cashews - 3 tablespoons soy sauce or tamari - 1 tablespoon sesame oil (or olive oil) - 2 cloves garlic, minced - 1 teaspoon grated fresh ginger - 1 tablespoon rice vinegar (optional) - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Sesame seeds and chopped scallions for garnish (optional) Instructions: 1. Cook the brown rice: bring water to a boil, add rice, reduce heat to low, cover, and simmer for 45 minutes or until water is absorbed. 2. In a large skillet or wok, heat sesame oil over medium-high heat. 3. Add cubed tofu and cook until golden brown on all sides, about 5-7 minutes. 4. Add minced garlic and grated ginger; cook for 1 minute until fragrant. 5. Stir in broccoli florets, bell peppers, edamame, and cashews. Cook for 5-7 minutes until vegetables are tender but crisp. 6. Pour in soy sauce or tamari, rice vinegar (if using), and mix well. 7. Add cornstarch mixed with water to the skillet to thicken the sauce; cook for another 1-2 minutes until sauce is glossy. 8. Serve the stir-fry hot over the cooked brown rice. Garnish with sesame seeds and chopped scallions if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A protein-packed, quick, vegan Chinese stir-fry combining tofu, edamame, and colorful vegetables with a savory sauce. Ingredients: - 1 cup brown rice - 2 cups water - 1 block (14 oz) firm tofu, cubed - 1 cup shelled edamame (frozen or fresh) - 1 large broccoli head, cut into florets - 1 bell pepper, sliced (any color) - 1/2 cup cashews - 3 tablespoons soy sauce or tamari - 1 tablespoon sesame oil (or olive oil) - 2 cloves garlic, minced - 1 teaspoon grated fresh ginger - 1 tablespoon rice vinegar (optional) - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Sesame seeds and chopped scallions for garnish (optional) Instructions: 1. Cook the brown rice: bring water to a boil, add rice, reduce heat to low, cover, and simmer for 45 minutes or until water is absorbed. 2. In a large skillet or wok, heat sesame oil over medium-high heat. 3. Add cubed tofu and cook until golden brown on all sides, about 5-7 minutes. 4. Add minced garlic and grated ginger; cook for 1 minute until fragrant. 5. Stir in broccoli florets, bell peppers, edamame, and cashews. Cook for 5-7 minutes until vegetables are tender but crisp. 6. Pour in soy sauce or tamari, rice vinegar (if using), and mix well. 7. Add cornstarch mixed with water to the skillet to thicken the sauce; cook for another 1-2 minutes until sauce is glossy. 8. Serve the stir-fry hot over the cooked brown rice. Garnish with sesame seeds and chopped scallions if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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