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@sergio.onmyway: Lo que comes influye en tu microbiota intestinal. 🦠✨ Alimentos como el pudín de chía, las papas cocidas y enfriadas, las frutas, las verduras y las legumbres aportan fibra y almidón resistente. Estos nutrientes alimentan a las bacterias beneficiosas y favorecen la salud digestiva. En cambio, el consumo frecuente de alimentos ultraprocesados se ha relacionado con una menor diversidad de la microbiota y con molestias como distensión abdominal o cambios en el tránsito intestinal. 🥗 Elige más alimentos naturales. 💧 Mantente hidratado. 🌾 Aumenta la fibra de forma gradual. ¿Qué alimento incluirás hoy para cuidar tu microbiota intestinal? Comparte y síguenos. 👇

sergio | Enfermería en USA
sergio | Enfermería en USA
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Region: CO
Monday 21 September 2026 22:45:32 GMT
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Comments

ascrodark01
Dissaor :
quien como sopa o pan sin masticar😅
2026-09-22 02:53:32
0
saram314
Sara CerdáN :
papás frías, gases seguros para mí 😅😅😅
2026-09-22 00:45:04
0
crisol1616
crisol1616 :
🥰🥰🥰
2026-09-22 02:52:23
0
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