@zuzkalight_: 4 Exercises for deep core muscles 👆BUT it’s important to breathe correctly otherwise you won’t fully engage your TVA. I’ll show you how to in my next video!

Mellow :

I'm convinced 👍

Eden 🦋 :

Should we do 3 sets of 15?

keepingitreal561 :

Thank you very much motivating me

Roxy is Rosy :

Perhaps

CustomerServiceIsMIA :

I have seen your videos for at least 10 years. You stay in phenomenal shape and it’s because of all your hard work and discipline. Keep up the great work. God bless you.

Debra :

Nice

Steel :

Awesome! Thank you.

American Joe :

What would be a good Rep range??

RMMJR :

I was going to the gym 3 days a week,but sciatica ruined me now for about 5 weeks

Santa Fe Fashion Week :

Great information

Jinks :

Great exercises!👏❤️

wonkatech :

perfect goddess

denise.escobar.flores96 :

keepingitreal561 :

Zuzkq you are very detailed in the stomach exercises I’ll start step by step I’ve been out of practice but I’m going push it

Eden 🦋 :

Makes sense I will add these to my workout

sunflower73❌ :

🥰🥰🥰