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@ibrahim.fofana830:
Ibrahim Fofana
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Region: CI
Monday 21 September 2026 23:14:54 GMT
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#AYOUBANCY PANELS 🙏
The more we restrict a food we love, the more power and allure it gets. But when we unapologetically give ourselves permission to enjoy the cookies, it breaks the scarcity mindset and allows us to tune into out body’s needs. So yes - in order to break a fear food, you need to eat it. That might mean eating a lot of it at the start, but as you start to break down the guilt and shame around those choices, you can tune into how that makes your body feel. And once this initial phase is over, it’s a lot easier to enjoy cookies in moderation, without feeling bad about it. Thank you @elise for sharing your journey! #fearfood #fearfoodchallenge #cookies #recovery #foodfreedom
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#تاجیک_هزاره_ازبک_پشتون_ترکمن🇦🇫 #f #f #جديد
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