@leokatieocdadhd: Seeking certainty can feel comforting in the moment, but OCD often uses that temporary relief to keep the cycle going. Recovery involves changing how you respond to intrusive thoughts and uncertainty. The goal is not to answer every doubt or prove that nothing bad will happen. It is learning that you can move forward without performing compulsions or solving every question OCD creates. Progress may feel uncomfortable before it begins to feel freeing. #ocd #ocdrecovery #intrusivethoughts #compulsions #ocdhelp

Leo & Katie | OCD & ADHD

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Wednesday 23 September 2026 16:40:00 GMT