@oc_trainerzt_li: NASTY. 💀 🔥The recipe for building a steel core.🔥 In bodybuilding-style training, a lot of people overlook the importance of the spiral chain and rotational movement. But rotation is actually an essential piece of building a complete, well-rounded core. Compared with Russian twists, this variation can reduce unnecessary stress on the lower back while allowing you to focus more of the tension throughout the core — including the rectus abdominis, transverse abdominis, obliques, serratus anterior, and other stabilizers. It’s a highly valuable movement to add to your core training. Start with bodyweight only to master the movement and control the rotation. Once you own the pattern, gradually add resistance. Build the rotation. Build the stability. Build a NASTY core. 💀 Credits to: @sergiosagarnaga Gym: @theatlasgym_oc #absworkouts #gymhacks #gymhack #abs

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Tuesday 22 September 2026 00:21:08 GMT