@ablack_fitness: How to be in the 20% of women who lose weight & keep it off forever #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss
I lost 100 pounds on keto. The moment I quit and started eating normal food I gained it all back. Back to 178 on a calorie deficit but never again!
2026-09-22 01:15:59
4
Mitcheliss :
On a maintanace break right now and I'm nailing it( no binging/no starving)despite my mind trying to fuck with me.
And surprise surprise I'm not gaining fat despite eating 2400 cal a day
2026-09-22 07:42:50
1
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.