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@huynhtuan739:

Tuấn Huỳnh 168
Tuấn Huỳnh 168
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Region: VN
Tuesday 22 September 2026 00:45:37 GMT
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nguyen.du948
✨ Nguyễn Du✨ :
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2026-09-29 02:34:42
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manhcuong19786
MINH HIẾU :
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2026-10-02 17:50:16
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user564257850
🍀🍀☯️Lục Vân Tiên☯️🍀🍀 :
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2026-09-30 05:00:41
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nguyenchic93
max đầu chọc :
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2026-09-22 00:47:23
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 Ingredientes: 🐟 1 peixe inteiro limpo 🧄 4 dentes de alho amassados 🍋 Suco de 1 limão 🫒 3 colheres (sopa) de azeite 🧂 Sal e pimenta‑do‑reino a gosto 🍅 Tomates 🧅 Cebola 🫑 Pimentão 🥕 Cenoura 🥒 Abobrinha 🌿 Cheiro‑verde 👩🍳 Modo de preparo: Tempere o peixe e deixe marinar por 30 minutos. Acenda a lenha e espere formar uma boa brasa. Coloque o peixe para assar lentamente junto com as verduras, regando tudo com azeite. Asse até o peixe ficar dourado por fora e macio por dentro. Finalize com cheiro‑verde e sirva bem quente. 😊🔥
🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 🐟🔥 Receita de Peixe Assado na Lenha com Verduras 🌿🥕🍅 Ingredientes: 🐟 1 peixe inteiro limpo 🧄 4 dentes de alho amassados 🍋 Suco de 1 limão 🫒 3 colheres (sopa) de azeite 🧂 Sal e pimenta‑do‑reino a gosto 🍅 Tomates 🧅 Cebola 🫑 Pimentão 🥕 Cenoura 🥒 Abobrinha 🌿 Cheiro‑verde 👩🍳 Modo de preparo: Tempere o peixe e deixe marinar por 30 minutos. Acenda a lenha e espere formar uma boa brasa. Coloque o peixe para assar lentamente junto com as verduras, regando tudo com azeite. Asse até o peixe ficar dourado por fora e macio por dentro. Finalize com cheiro‑verde e sirva bem quente. 😊🔥


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