@singerinscrubs: why does caffiene make me sleepier #medschool #medstudent #premed #StudyTips #medicalstudent

jaidacita :

take creatine as a law student totally changed my mental stamina throughout the day and prevented physical crash mid day

blakezertuche :

holyanitam :

vet student here!! went thru all my life, undergrad, and half of vet school undiagnosed w/ adhd 😂 finally saw a psych and diagnosed! because 400mg of caffeine put me straight to sleep

julia 💗 *.✧ :

strattera makes me lock in so hard

photoshop is for plebs :

Antidepressants and addressing my vitamin deficiencies lol

Jackie Robichaux :

Bricking my phone so I have no choice but to lock in. I also switch up where I study so for days with nothing mandatory I get a study room at the public library. Noise cancelling headphones with gamma waves puts me in a trance lowkey

Alona | OMS-II ✡︎ :

Caffeine unfortunately doesn’t really work on me I just genuinely sometimes will crash in the afternoon sometimes and then I can continue! like I’m not an early morning person at all! And my energy got way better after I got my iron infusions too so 😂

lara :

Food. Real food. I’m working a full time job and taking 6 classes rn. I also tutored. I realized that we all don’t eat enough due to whatever reasons (busy, stress, diet, mood, etc).

Bri_DVM :

I had to get a prescription stimulant because I could not f-ing focus it in vet school

Alex :

Submitting residency apps rn and still convinced studying 10+ hours a day is propaganda

Faiza Ramadan :

Even more caffeine 🙏

kayden :

are you drinking enough water 👀

Kay :

as a med student, what helps me is taking a break from coffee to rebuild tolerance and also to fix your sleep hygiene! when you max out your stimulants during the day, the next best thing is to make sure ur body is maximizing recovery at night. try supplements like magnesium glycinate and focus more on getting deep and restorative sleep! also water intake is really important to keep energy levels high during the day (coming from someone who is chronically dehydrated)

rhae :

i feel like some days i can last some days i genuinely cannot be up for more than 6. i know this is basic knowledge but getting good sleep is the only thing that i’ve seen to make a difference. i take magnesium and drink tea before bed and try to relax and i feel rejuvenated the next day. u can search up some ways to maybe hit realm sleep a little better!! also i would recommend creatine to help clear your brain but if u don’t drink tons of water u will get a migraine!!

Brooke | M2 :

I completely agree I will literally fall asleep standing up during studying

✨amelia✨ :

I had to get the brick because my social media addiction is severe!! But once you cut out distractions and do pomodoro method so you don’t get burned out, you’ll find that you actually get enough sleep to not feel as tired each day💕 still very much a work in progress tho

Kriti | M3 :

You get used to it unfortunately

Joelle Tohme :

Naps. Literally nap for 15mins mid-day and you will get the best boost for the rest of the day

ells 🩷 :

Ive been asking this question for YEARS. We're tired over here 🥲

kylie :

I just don’t let myself study at home so there is nowhere to take a nap

Inzhu :

Got diagnosed with adhd

ᒪ♡︎Ｖ𝑓𝑜𝑟𝑹𝑴⁷ᥫ᭡. :

Hiiii!!! I REALY WANNA BE A DOCTOR me too!! I’m 17 yo and I’m planning to go study medecine in Roumanie 🇷🇴 when I’ll be 18-20. It’s my dream but…it is REALY JUST STUDIES??? Cause I feel stressed now…I can’t just study for years without having time for friends, family, my BTS obsession, workout, shopping, trip… is médecine de right choice???😊😊

Freedom🦅 :

b12

bellainscrubs ⭐️ :

lmk when u find out

alíanna ❤︎ :

wait this is my dream school hahaha